Prenatal and Post Natal

Prenatal

As you prep for the birth of your little one, don't forget to care for the body that is cradling them and build strength for coming labour. Also, a strong post natal body starts before your baby is born.

It is common knowledge this pressure can put a huge tole on your pelvic floor. Despite popular understanding, pelvic floor exercises are so much more than a couple Kegals a day. In fact, for some women, this may be doing more harm than good. Every body is different.

Discomfort is not uncommon particularly in the second and third trimesters. These discomforts could be anything from a slight niggle or pain when turning over in bed, getting dressed in the morning or in and out of a car.

We believe than women should not have to suffer with debilitating pain and discomfort. Usually the earlier little niggles, aches and pain are addressed, the less likely they are to turn into something more severe or disabling. 

Work with us and you will learn how best work with your body to care for the little one you are carrying. You will also receive a customised strength and mobility plan catered to your body and needs before labour.

Our prenatal sessions may cover:

  • Hands-on treatment and management for any pregnancy related pain (lower back, pelvic, tailbone or pubic symphysis pain)

  • Pelvic floor education, assessment and an individualised or customized training programme 

  • Education on how to reduce your risk of pregnancy related dysfunction such as pelvic organ prolapse, urinary incontinence and bowel dysfunction 

  • Education on alignment, movement and safe exercise

  • Postnatal care and advice 

Common pelvic floor and abdominal dysfunctions may include:

  • Diastasis recti (separation of the abdominal muscles)

  • Urinary urgency and incontinence, bowel dysfunction 

  • Pelvic organ prolapse 

We aim to improve your discomforts of pregnancy and endeavour to assist you to maintain your optimal function. 

Post Natal

Congratulations! Life with a newborn means your body is now moving is moving, lifting, carrying, and feeding in new ways. We are sure you are doing a great job. It’s common that your new role can lead to new physical niggles, aches and pains that prevent you from doing everything at your best.

Common discomforts in the postnatal period may include:

  • Neck pain and headaches, upper back pain

  • Lower back pain and pelvic pain 

  • Tailbone pain or pain at the pubic bone

  • Wrist and hand weakness, tingling or pain 

Common pelvic floor and abdominal dysfunctions may include:

  • Diastasis recti (separation of the abdominal muscles)

  • Urinary urgency and incontinence, bowel dysfunction 

  • Pelvic organ prolapse 

Our goal is to come alongside your journey, understand your frustrations, and together, develop a plan and goals to help you leave stronger and more confident than you walked in.

No matter your birth story, if you are not sure what is happening,  but it doesn't feel right, and feel like you need a little direction - let's chat.