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      <image:caption>Renew You.</image:caption>
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      <image:caption>Rebuild Strength.</image:caption>
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      <image:caption>Rebuild Strength.</image:caption>
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      <image:caption>Regain Control.</image:caption>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/book-now</loc>
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    <lastmod>2018-11-02</lastmod>
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      <image:title>Book Now</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/bladderandbowel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-07</lastmod>
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      <image:title>Bladder and Bowel Concerns</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-02</lastmod>
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      <image:title>Musculoskeletal</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/contact</loc>
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    <lastmod>2020-12-10</lastmod>
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      <image:title>Contact and Find Us</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/new-page</loc>
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    <lastmod>2019-06-14</lastmod>
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      <image:title>F.A.Q.</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/new-page-1</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
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      <image:title>About Nichole</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-19</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d079374c2c5b00001d67cb4/1560777952259/muscleoskeletal+acc</image:loc>
      <image:title>Services - Muscleoskeletal - ACC - Follow Up</image:title>
      <image:caption>Review outcome measure, recheck strengths, and review diaries to determine next course of action 30 minutes $20.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d07961701358a0001b5479d/1560778413729/Manawatu+Physio</image:loc>
      <image:title>Services - Private Muscleoskeletal - Follow Up</image:title>
      <image:caption>In this session we will review outcome measures, recheck strengths, and review diaries. 30 minutes $65.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d0791caccf95600013d0f0d/1560778529073/NICHOLECOBHAMPHYSIOStock_39904723.jpeg</image:loc>
      <image:title>Services - Muscleoskeletal - ACC - Initial</image:title>
      <image:caption>In this session you will receive a thorough assessment, treatment, education and rehab plan. 45 Minutes $40.00</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d07906cb440990001c0dd3f/1560776967359/Pelvic+Health+Follow+Up</image:loc>
      <image:title>Services - Pelvic Health Follow Up</image:title>
      <image:caption>In this session we will review outcome measures, conduct an internal exam if necessary, recheck strengths, and review diaries. This is also recommended if you want to check your pelvic floor &amp; abdominal muscles or wanting to start a new exercise programme after baby. 30 Mins $80.00</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d078f5aad75600001bf6f6d/1560776781410/Pelvic+Health+Consultation</image:loc>
      <image:title>Services - Pelvic Health Consult {Short}</image:title>
      <image:caption>Occasionally, women may have less complex conditions which they would like advice on such as pregnancy concerns, abdominal muscle separation after baby or clearance for exercise post baby. Recommended for pregnancy and early post-natal patients. 45 minutes $110.00</image:caption>
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    <image:image>
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      <image:title>Services - Pelvic Health Consult {Long}</image:title>
      <image:caption>If you are facing pain, a long standing condition, or discomfort we recommend this time to ensure adequate space for accurate history assessment, diagnosis, treatment , and review of training programme. 60 Mins $145.00</image:caption>
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    <image:image>
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      <image:title>Services - Private Muscleoskeletal - Initial</image:title>
      <image:caption>In this session we will conduct a thorough assessment, provide treatment, education, and rehab plan. 45 minutes $85.00</image:caption>
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      <image:title>Services</image:title>
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  </url>
  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/back-and-pelvic-pain-rectus-diastases</loc>
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    <priority>0.75</priority>
    <lastmod>2018-10-12</lastmod>
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      <image:title>Back and Pelvic Pain &amp; Rectus Diastases</image:title>
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  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/chronic-pelvic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-07</lastmod>
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      <image:title>Pelvic and Sexual Pain</image:title>
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  </url>
  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/pelvic-organ-prolapse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-07</lastmod>
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      <image:title>Pelvic Organ Prolapse</image:title>
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  </url>
  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/pre-natal-and-post-natal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-09</lastmod>
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      <image:title>Pre Natal and Post Natal</image:title>
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  </url>
  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/continence-awareness-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d0338689b80d700011c8771/1560492147526/218_pages_image_3_Checklist-Final.jpg</image:loc>
      <image:title>Continence Awareness Week</image:title>
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      <image:title>Continence Awareness Week</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d03380cab311a0001172dbc/1560492047425/218_pages_image_2_Bowel-Chart-Final.jpg</image:loc>
      <image:title>Continence Awareness Week</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5a57c014b7411c4baf9ceea1/t/5d033765971aca00019dc43e/1560491880189/218_pages_image_1_Bladder-Chart-Final.jpg</image:loc>
      <image:title>Continence Awareness Week</image:title>
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  </url>
  <url>
    <loc>https://www.nicholecobhamphysio.co.nz/stretches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-02</lastmod>
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